{"id":75843,"date":"2018-07-05T12:10:44","date_gmt":"2018-07-05T16:10:44","guid":{"rendered":"https:\/\/omtimes.com\/?p=75843"},"modified":"2018-07-05T12:18:16","modified_gmt":"2018-07-05T16:18:16","slug":"moroccan-tagine","status":"publish","type":"post","link":"https:\/\/omtimes.com\/2018\/07\/moroccan-tagine\/","title":{"rendered":"Moroccan Tagine: Vegetarian Recipe"},"content":{"rendered":"<h2>Moroccan Tagine is an Awesome Vegetarian Recipe<\/h2>\n<p> Moroccan Tagine and Algerian tajine dishes are slow-cooked savory stews, typically made with sliced meat, poultry or fish together with vegetables or fruit. Spices, nuts, and dried fruits are also used. Common spices include ginger, cumin, turmeric, cinnamon, and saffron. Paprika and chili are used in vegetable tajines.<\/p>\n<p>Today our vegetarian Moroccan Tagine recipe is easy to cook with low-cost ingredients &#8211; The Moroccan food is super tasty and this dish is always a big hit on the menu at The Happy Pear. A super tasty Moroccan Tagine recipe is a quick and easy dinner. It&#8217;s a great low fat and low-calorie option that takes just 40 minutes to make.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/iNkXyTFFsKY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> <\/p>\n<p style=\"text-align: left;\"><strong>INGREDIENTS<\/strong> <\/p>\n<p style=\"text-align: left;\">1 aubergine <\/p>\n<p style=\"text-align: left;\">4 cloves of garlic <\/p>\n<p style=\"text-align: left;\">1 red onion <\/p>\n<p style=\"text-align: left;\">1 red pepper <\/p>\n<p style=\"text-align: left;\">1 yellow pepper <\/p>\n<p style=\"text-align: left;\">2 carrots <\/p>\n<p style=\"text-align: left;\">7 tbsp water <\/p>\n<p style=\"text-align: left;\">5 tbsp tamari <\/p>\n<p style=\"text-align: left;\">1 tsp paprika <\/p>\n<p style=\"text-align: left;\">1 tsp salt <\/p>\n<p style=\"text-align: left;\">1\/2 tsp ground black pepper <\/p>\n<p style=\"text-align: left;\">2 tsp ground cumin <\/p>\n<p style=\"text-align: left;\">1 tsp smoked paprika <\/p>\n<p style=\"text-align: left;\">2 tsp ground cinnamon <\/p>\n<p style=\"text-align: left;\">1 tsp ground ginger <\/p>\n<p style=\"text-align: left;\">pinch of cayenne pepper <\/p>\n<p style=\"text-align: left;\">juice of 1\/2 a lemon <\/p>\n<p style=\"text-align: left;\">8 pitted dates <\/p>\n<p style=\"text-align: left;\">1x 400g tin of chickpeas <\/p>\n<p style=\"text-align: left;\">2x 400g tins of chopped tomatoes <\/p>\n<p style=\"text-align: left;\">bunch of fresh coriander <\/p>\n<p style=\"text-align: center;\"><strong>Optional toppings:<\/strong> <\/p>\n<p style=\"text-align: center;\"><strong>flaked almonds<\/strong> <strong>harissa<\/strong> <strong>avocado<\/strong> <\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/ej3atki2nc6.exactdn.com\/wp-content\/uploads\/2018\/05\/MOROCCAN.png?strip=all&lossy=1&w=2560&ssl=1\" class=\"mfp-image\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-75845 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/ej3atki2nc6.exactdn.com\/wp-content\/uploads\/2018\/05\/MOROCCAN.png?strip=all&lossy=1&ssl=1\" alt=\"Moroccan Tagine\" width=\"600\" height=\"200\" data-sizes=\"auto\" data-srcset=\"https:\/\/ej3atki2nc6.exactdn.com\/wp-content\/uploads\/2018\/05\/MOROCCAN.png?strip=all&amp;lossy=1&amp;ssl=1 600w, https:\/\/ej3atki2nc6.exactdn.com\/wp-content\/uploads\/2018\/05\/MOROCCAN-150x50.png?strip=all&amp;lossy=1&amp;ssl=1 150w, https:\/\/ej3atki2nc6.exactdn.com\/wp-content\/uploads\/2018\/05\/MOROCCAN-300x100.png?strip=all&amp;lossy=1&amp;ssl=1 300w, https:\/\/ej3atki2nc6.exactdn.com\/wp-content\/uploads\/2018\/05\/MOROCCAN.png?strip=all&amp;lossy=1&amp;w=240&amp;ssl=1 240w, https:\/\/ej3atki2nc6.exactdn.com\/wp-content\/uploads\/2018\/05\/MOROCCAN.png?strip=all&amp;lossy=1&amp;w=360&amp;ssl=1 360w, https:\/\/ej3atki2nc6.exactdn.com\/wp-content\/uploads\/2018\/05\/MOROCCAN.png?strip=all&amp;lossy=1&amp;w=480&amp;ssl=1 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a> <strong>INSTRUCTIONS<\/strong><\/p>\n<p>Chop the aubergine into small bite-size pieces. Peel and finely chop the garlic and the onion. Deseed and chop the peppers and finely slice the carrots. Mix the water with tamari.<\/p>\n<p>Put tamari mix into a large pot along with the aubergine, garlic, onion, and paprika.<\/p>\n<p>Cook on a medium heat for 10 minutes, stirring regularly, until aubergines are nicely softened.<\/p>\n<p>Add the peppers and carrots to a pan along with the salt and black pepper, cumin, smoked paprika, cinnamon, ground ginger and the pinch of cayenne pepper.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-format=\"fluid\"\n     data-ad-layout=\"in-article\"\n     data-ad-client=\"ca-pub-8282876437254063\"\n     data-ad-slot=\"4589723538\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>Stir everything well and cook for another 5 minutes.<\/p>\n<p>Finely chop the dates and drain and rinse the chickpeas.<\/p>\n<p>Add the dates to the pan along with the chickpeas and chopped tomatoes and mix well.<\/p>\n<p>Bring to the boil, then reduce the heat and cook for a further 15020 minutes, until the carrots are cooked through.<\/p>\n<p>Enjoy your\u00a0Moroccan Tagine.<\/p>\n<p><a href=\"https:\/\/ej3atki2nc6.exactdn.com\/wp-content\/uploads\/2018\/05\/Logo-LRG-text.png?strip=all&lossy=1&w=2560&ssl=1\" class=\"mfp-image\"><img decoding=\"async\" class=\"wp-image-75848 size-medium aligncenter lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/ej3atki2nc6.exactdn.com\/wp-content\/uploads\/2018\/05\/Logo-LRG-text-300x52.png?strip=all&lossy=1&ssl=1\" alt=\"\" width=\"300\" height=\"52\" data-sizes=\"auto\" data-srcset=\"https:\/\/ej3atki2nc6.exactdn.com\/wp-content\/uploads\/2018\/05\/Logo-LRG-text-300x52.png?strip=all&amp;lossy=1&amp;ssl=1 300w, https:\/\/ej3atki2nc6.exactdn.com\/wp-content\/uploads\/2018\/05\/Logo-LRG-text-150x26.png?strip=all&amp;lossy=1&amp;ssl=1 150w, https:\/\/ej3atki2nc6.exactdn.com\/wp-content\/uploads\/2018\/05\/Logo-LRG-text.png?strip=all&amp;lossy=1&amp;w=247&amp;ssl=1 247w, https:\/\/ej3atki2nc6.exactdn.com\/wp-content\/uploads\/2018\/05\/Logo-LRG-text.png?strip=all&amp;lossy=1&amp;w=370&amp;ssl=1 370w, https:\/\/ej3atki2nc6.exactdn.com\/wp-content\/uploads\/2018\/05\/Logo-LRG-text.png?strip=all&amp;lossy=1&amp;w=494&amp;ssl=1 494w, https:\/\/ej3atki2nc6.exactdn.com\/wp-content\/uploads\/2018\/05\/Logo-LRG-text.png?strip=all&amp;lossy=1&amp;ssl=1 618w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/ej3atki2nc6.exactdn.com\/wp-content\/uploads\/2018\/05\/download.jpg?strip=all&lossy=1&w=2560&ssl=1\" class=\"mfp-image\"><img decoding=\"async\" class=\"wp-image-75847 alignnone lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/ej3atki2nc6.exactdn.com\/wp-content\/uploads\/2018\/05\/download-150x150.jpg?strip=all&lossy=1&ssl=1\" alt=\"Happy Pear\" width=\"95\" height=\"95\" data-sizes=\"auto\" data-srcset=\"https:\/\/ej3atki2nc6.exactdn.com\/wp-content\/uploads\/2018\/05\/download-150x150.jpg?strip=all&amp;lossy=1&amp;ssl=1 150w, https:\/\/ej3atki2nc6.exactdn.com\/wp-content\/uploads\/2018\/05\/download.jpg?strip=all&amp;lossy=1&amp;w=90&amp;ssl=1 90w, https:\/\/ej3atki2nc6.exactdn.com\/wp-content\/uploads\/2018\/05\/download.jpg?strip=all&amp;lossy=1&amp;ssl=1 225w\" sizes=\"(max-width: 95px) 100vw, 95px\" \/>\u00a0\u00a0<\/a>Recipe by the Happy Pear:<\/p>\n<p>Find the recipe here:\u00a0https:\/\/thehappypear.ie\/recipe\/moroccan-tagine\/<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/omtimes.com\"> <img decoding=\"async\" class=\"aligncenter wp-image-73457 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/ej3atki2nc6.exactdn.com\/wp-content\/uploads\/2017\/10\/OMTimes-sticky-header-logo.png?strip=all&lossy=1&resize=24%2C24&ssl=1\" alt=\"OMTimes\" width=\"24\" height=\"24\" \/><\/a> Facebook: <a href=\"https:\/\/www.facebook.com\/TheHappyPear\">https:\/\/www.facebook.com\/TheHappyPear<\/a> Twitter: <a href=\"https:\/\/twitter.com\/thehappypear\">https:\/\/twitter.com\/thehappypear<\/a> Pinterest: <a href=\"https:\/\/www.pinterest.com\/thehappypear\">https:\/\/www.pinterest.com\/thehap<\/a>pypear\/ Instagram:<a href=\"https:\/\/instagram.com\/thehappypearfood\/\"> https:\/\/instagram.com\/thehappypearfood\/<\/a><\/p>\n<!-- Either there are no banners, they are disabled or none qualified for this location! -->\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"autorelaxed\"\n     data-ad-client=\"ca-pub-8282876437254063\"\n     data-ad-slot=\"9451837160\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moroccan Tagine is an Awesome Vegetarian Recipe Moroccan Tagine and Algerian tajine dishes are slow-cooked savory stews, typically made with sliced meat, poultry or fish together with vegetables or fruit. Spices, nuts, and dried fruits are also used. Common spices include ginger, cumin, turmeric, cinnamon, and saffron. Paprika and chili are used in vegetable tajines.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":75844,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31696],"tags":[31149,31147,31146],"thb-sponsors":[],"class_list":["post-75843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine","tag-conscious-cuisine","tag-happy-pear","tag-moroccan-tagine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Moroccan Tagine: Vegetarian Recipe - OMTimes Magazine<\/title>\n<meta name=\"description\" content=\"Moroccan Tagine dishes are slow-cooked savory stews, typically made with sliced meat, poultry or fish together with vegetables or fruit. Spices, nuts, and dried fruits are also used.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omtimes.com\/2018\/07\/moroccan-tagine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moroccan Tagine: Vegetarian Recipe\" \/>\n<meta property=\"og:description\" content=\"Moroccan Tagine is an Awesome Vegetarian Recipe Moroccan Tagine and Algerian tajine dishes are slow-cooked savory stews, typically made with sliced meat,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/omtimes.com\/2018\/07\/moroccan-tagine\/\" \/>\n<meta property=\"og:site_name\" content=\"OMTimes Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Omtimes.Magazine\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Omtimes.Magazine\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-05T16:10:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-05T16:18:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ej3atki2nc6.exactdn.com\/wp-content\/uploads\/2018\/05\/Moroccan-Tagine-Happy-Pear.png?strip=all&lossy=1&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"OMTimes Magazine\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"OMTimes Magazine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/omtimes.com\/2018\/07\/moroccan-tagine\/\",\"url\":\"https:\/\/omtimes.com\/2018\/07\/moroccan-tagine\/\",\"name\":\"Moroccan Tagine: Vegetarian Recipe - OMTimes Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/omtimes.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/omtimes.com\/2018\/07\/moroccan-tagine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/omtimes.com\/2018\/07\/moroccan-tagine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ej3atki2nc6.exactdn.com\/wp-content\/uploads\/2018\/05\/Moroccan-Tagine-Happy-Pear.png?strip=all&lossy=1&ssl=1\",\"datePublished\":\"2018-07-05T16:10:44+00:00\",\"dateModified\":\"2018-07-05T16:18:16+00:00\",\"author\":{\"@id\":\"https:\/\/omtimes.com\/#\/schema\/person\/870e5e01cd6745ab4abf1820a5ca947e\"},\"description\":\"Moroccan Tagine dishes are slow-cooked savory stews, typically made with sliced meat, poultry or fish together with vegetables or fruit. 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